Women's Programme

Discipline, Respect, Self Defense, Fitness & Friendship.

Women’s Programme

View our current classes.

Classes Timetable

Women’s Self Defence Program – Thursday nights 6.30-7.30pm.


Who wouldn’t want to learn to defend themselves! 

This female only self defence and Jiu-Jitsu class is lead by Professor Kirsty Utting.

As a martial art designed to allow the weaker to defeat the stronger Brazilian Jiu-Jitsu is perfect for women of any age as a self defence technique.

The Gracie Barra Women’s Program combines a comprehensive self-defense curriculum with an emphasis on drills that simulate realistic attack and escape situations.

The techniques are complemented by a strong fitness component that is second to none compared to classes offered in regular gyms.

All of this physical strengthening and technique is learnt within a safe and positive environment.




      Adult Programme

      18+ year olds

      Future Champions

      from 4 year olds

      Anti-Bullying Programme

      Bullying Stops Here!

      What are you waiting for?

      Contact us now to organise your FREE introduction class.

      Jui Jitusu Camps

      Every year there will be an opportunity to go on a week intensive summer camp where some of the best black belts and students in the world come together to train and learn.


      "A black belt is a white belt that never gave up"

      From left to right:
      Professor Marcos Barros - GB Springfield, Chicago. Professor Harvey Dines - GB Bath, UK. Professor Salvatore Pace - GB Bath, UK.
      Coach António Bustorff-Silva - GB Yate, UK. Professor Asif - GB London. Professor Carlos Lemos Jr. - GB Downers Grove, Chicago.