The Blog

Explore our blog stay informed about upcoming events and activities at Gracie Barra Yate and insights into Jiu-Jitsu for beginners and veterans.

Jiu-Jitsu Yourself Happy

Jiu-Jitsu releases endorphins, dopamine, serotonin, oxytocin, and endogenous opioids – these are neurochemicals that boost mood, motivation, social bonding, and cognition. Now ‘that’s’ not available through any supplements or ‘positive thinking. You simply need to...

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