In the world of sports, transition is never easy. But when you're an England Rugby player like Duncan Bell, trading the pitch for the mats of Jiu-Jitsu might just be the ultimate metamorphosis. We sat down with Duncan to hear about his inspiring journey, which is a...

Jiu-Jitsu releases endorphins, dopamine, serotonin, oxytocin, and endogenous opioids – these are neurochemicals that boost mood, motivation, social bonding, and cognition. Now ‘that’s’ not available through any supplements or ‘positive thinking. You simply need to...

Gracie Barra Yate continues to shine as a hub of exceptional Brazilian Jiu-Jitsu talent, with 22-year-old Melissa Alexandra Costa Rodrigues standing at the forefront of this success story. Since joining the Gracie Barra Yate club in late March, Rodrigues has not only...