Duncan Bell: From England Rugby Player to Jiu-Jitsu Champion In the world of sports, transition is never easy. But when you’re an England Rugby player like Duncan Bell, trading the pitch for the mats of Jiu-Jitsu might just be the ultimate metamorphosis. We sat...
Jiu-Jitsu Yourself Happy Jiu-Jitsu releases endorphins, dopamine, serotonin, oxytocin, and endogenous opioids – these are neurochemicals that boost mood, motivation, social bonding, and cognition. Now ‘that’s’ not available through any supplements or ‘positive...
Rising Star Melissa Rodrigues: A Testament to Gracie Barra Yate’s Exceptional BJJ Program Gracie Barra Yate continues to shine as a hub of exceptional Brazilian Jiu-Jitsu talent, with 22-year-old Melissa Alexandra Costa Rodrigues standing at the forefront of...
